Winter Diet : Include this food

Ginger :
Ginger is consumed a lot in winters. Apart from tea, it is also used in making decoction. Let us tell you that the taste of ginger is hot. On the other hand, there are strong antioxidant elements inside ginger, which can not only increase immunity but also keep the body away from many problems.
Date :
It is often advised to eat dates in winter diet in the winter season. It comes in both fruit and dry fruit categories. Its taste is very hot. Nutrients like potassium, calcium, etc. are found in large quantities in it, so it helps in strengthening bones.
Mustard :
Mustard oil, which has hot properties, is used throughout the year, but its importance increases a lot in winters. Eating mustard greens during the cold season increases the rate of metabolism, which prevents diseases. Mustard has anti-inflammatory and anti-septic properties. Apart from this, micronutrients like selenium, magnesium, zinc, manganese, calcium, omega 3 are found in it which are beneficial for skin and hair.
Honey :
Honey is also hot in nature, so it can also be used in place of sugar in the winter season. Honey is one of the best Ayurvedic medicine for cold and cough. Honey, which has properties like warm effect, is found in small amounts of antigens, which helps in increasing immunity.
Garlic :
The taste of garlic is very hot. In such a situation, it can be consumed in more quantity in winters. In winter, some people use it to make vegetables, while some people consume raw garlic cloves on an empty stomach in the morning. Let us tell you that by consuming garlic in winter, not only can blood pressure be balanced, but it can also improve blood circulation in the body.