Why is it important to walk after eating? You will also be surprised to know its benefits...

Food is very important for a healthy lifestyle. We feel full after eating. You can walk to feel relaxed. We all know that laziness comes after eating food and you feel like falling asleep. But sleeping right after eating can cause problems. This can lead to heartburn and acidity problems. That is why regular walking is so important.

Did you know that going for a walk after a meal reduces the risk of heart disease? In one study, conducted on 30,000 people, it was found that walking for half an hour every day can protect against heart disease by 20 percent.

Manner of walking : The most important thing is to walk at a light pace after eating food. Avoid brisk walking or jogging after eating as it can cause stomach ache and bloating. Initially, walk at a gentle pace for 5 to 6 minutes. After a few days you can walk for 10 minutes. If you don’t feel like going out, you can just go indoors. Walk from room to room or balcony for 10 minutes.

Benefits of walking: If you feel sluggish after a meal, walking is very important. Walking speeds up the digestive process, which can prevent bloating and overeating. Acidity problem can occur if you sit or lie down after eating.

Going for a walk increases metabolism and burns calories. It also reduces cravings for sweets after meals. Apart from this, it works to increase blood circulation, due to which you feel less lethargic.

Sugar levels rise after eating, so a diabetic patient is advised to walk for 10 minutes after eating food. In some studies, it has been found that walking after a meal helps in controlling sugar levels.

Right Time : If walking is good for health, how much should we walk? A 10-minute walk after every mile is enough. This means you walk 30 minutes a day. A 10-minute walk after meals, lunch and dinner is enough. If you want, you can walk for 15 minutes, but walking more than this is not beneficial.

Walking for just 10 minutes after eating food can help you lose weight, strengthen digestion and get rid of stomach ache problems.