A mistake never made while sleeping at night, risk of diabetes and high BP: study
Sleeping in the light can have a very bad effect on your health. Exposure to light during sleep increases the risk of obesity, diabetes and high blood pressure in adults.
Habit of sleeping in light
There are many people who have a habit of sleeping in the light. While some people like to sleep in the dark. In one such study, Northwestern University’s Feinberg School of Medicine in Chicago explained the health risks of sleeping in the light. In such a situation, researchers have issued a warning for people living in big cities. The study found that sleeping with any kind of light on, and even dim lighting, can increase the risk of obesity, diabetes and high blood pressure in adults.
Sleeping in the light increases glucose levels
“Light from smartphones, lights from TVs on overnight, or light pollution in big cities,” study author Dr. Minji Kim of Northwestern Medicine’s Feinberg School of Medicine said in a press release. We are surrounded by a place where lights are on around us 24 hours a day. Doctor Kim told Medical News Today that the light coming from a small light also affects our body. Dr. Kim said that his group has done several studies in the past that show that sleeping in dim light can also increase heart rate and blood glucose levels. Dr. Jonathan Sedernis, a sleep expert at Uppsala University in Sweden, told Medical News Today that adults who sleep with light exposure for long periods of time may face heart diseases, diabetes, high blood pressure, obesity, etc. in the long run.
This was revealed in a new study
A new study was conducted that tracked the sleep of 552 adult women and men. Dr. Kim said, “In the new study, we measured the sleep and light exposure of adults for 7 days. The study was not conducted in a lab but on people in their routine settings. The study found that more than half But fewer people slept in a dark room for at least 5 hours and slept in light for the rest. Dr. Kim said the research found that all those who slept with light exposure had a 74 percent higher risk of high blood pressure, an 82 percent higher risk of obesity, and an 82 percent higher risk of diabetes. The risk was found to be 100 percent.
How can you sleep for good health?
Dr. Kim advised that people should stay away from light while sleeping. If you are used to sleeping in the light, at least use the light. Avoid electronics while sleeping as much as possible and use a sleeping mask if there is too much light around you, he added. Apart from this, Dr. Kim also said that if you need a light for safety at night, keep it in a place where its light does not shine directly on your eyes. He said, use red light instead of blue light in the room for night time.
