How much water should men and women drink daily? How much water to drink during the day is beneficial for health, come... know the complete information

Generally we are advised to drink more water. Drinking too much water can also prove harmful. Martial arts legend Bruce Lee died from drinking too much water. According to a research published in the Clinical Kidney Journal, he died of hyponatremia.

Drinking less water harms health. Is drinking too much water really bad for health? About that Dr. Pradeep Shah, General Physician (Fortis Hospital) and Dr. Listhin Bajaj (Founder and Director of Ujala Cygnus Hospital) tells…

Question: We have always heard that drinking water is good for health, can you elaborate on its benefits?
Answer : Yes, drinking water has many benefits, but up to a level

Digestive system is fine.

Helps to maintain normal body temperature.

Muscles become stronger.

Relieves constipation.

Does not increase weight, but helps to reduce.

Detoxifies the body.

Feeling hungry

Increases immunity.

Energy remains in the body throughout the day.

Helps reduce aging and wrinkles.

No skin problems like psoriasis and eczema.

The minerals in the water also keep the hair healthy.

Question: But if water is consumed after a limit, it causes harm instead of benefit?
Answer: Drinking too much water is harmful. Drinking more water than required can cause harm.

Let’s understand in detail about how much water should be drunk

According to London-based expert Hugh Montgomery, people in hot places need a maximum of 2 liters of water a day. Many people carry water even for half an hour’s journey, but there is no particular need for it.

According to advice from Britain’s National Health Service, you should drink 6-8 glasses of water every day, including milk, soft drinks and tea and coffee.

Let’s understand in detail about how much water should be drunk

According to London-based expert Hugh Montgomery, people in hot places need a maximum of 2 liters of water a day. Many people carry water even on half-hour journeys, but there’s no real need for it. According to advice from Britain’s National Health Service, you should drink 6-8 glasses of water a day, including milk, soft drinks and tea and coffee.